Re-balance Your Life

Re-balance Your Life

The holidays were upon us. And the end of the year had unexpectedly brought in a mind-crushing workload that threatened to send me into stress mode. I know not to let myself go there. Stress plays havoc with my health – as it does with everyone. Too many times we are...

Never Enough Time? Try These Tips

How many times have you enjoyed a day where your mind was sharp and focused, every task seemed effortless and you soared through the day accomplishing much more than you thought possible–only to have the very next day come crashing in like a train wreck? What...